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Tim Doyle Personal Trainer
Experienced Personal Trainer
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Exercises
Exercising Form
Abs Roller Exercises
Balance Exercises
Bands Exercises
Core Exercises
Dumbbell Exercises
Swiss Ball Exercises
Lower Body Stretches
Mobility Exercises
Upper Body Stretches
Wobble Board Exercises
6 month Plan
Week 1
Week 2
Coronavirus Exercise
Dumbbell: 20 Minute Exercise Session 1
Dumbbell: 20 Min Exercise Session 2
Swiss Ball 20 Min Exercise Session 1
Physical Activity Readiness Questionnaire (PARQ)
Swiss Ball 20 Min Exercise 2
Stretching and Mobility Exercises
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Swiss Ball 20 Min Exercise Session
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