Resistance Band Trunk Rotation Strengthening Exercise

BAND TRUNK ROTATION – Arms Extended

Secure the band at shoulder height (around a clothes pole, or around a tree if you take the band with you on a walk/jog), stand up and grab both handles with your hands, arms bent, elbows tucked into your sides. Rotate your upper body towards your left and slowly return to the starting position before going to the right side and returning.

Repetitions 2 and 3: Extend your arms as in picture for repetitions.

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