Strengthening Exercise of the Week: Adductors

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Adduction Strengthening

  • Secure the band and stand tall as above, this time to the left of the fixing point, put your right leg through the band.
  • Move the right leg in front of, and across your left leg, working the adductor muscles in your inner right thigh.
  • Keep your leg extended throughout.
  • To strengthen in Transverse Adduction
  • Sit on a chair/bench, knees apart.
  • Attach a band (which is now attached to a solid object at knee/hip height) to your left knee.
  • Pull your knee towards the middle of your body against resistance.┬áCheck out the relevant Stretching Exercise on my Sports Injury Website.

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