Strengthening Exercise of the Week

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Bridge (Quads, Glutes, Hamstrings)

  • Lie on your back, flat on the ground, with your arms to your sides. Next bend your knees and plant your feet flat on the floor, up close to your bottom.
  • Squeeze your glute muscles and push your hips up until your ankles are directly under your knees, your feet should be flat on the floor, your shoulders remain on the floor.
  • Progression 1: Wrap your arms across your chest (thus not allowing them to stabilize your body). Hold for 30 seconds.
  • Progression 2: Lift one leg up and hold it up for 15 secs before repeating with the other leg.

Check On Stretch of the Week on my Sports Massage Website

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